100 dating sober
This book contains 90 prompts, which will last you 3 months if you use it every single day!This is one of the best choices you can make if you’re serious about taking some time off of alcohol, hands down!
I hadn’t embarrassed myself or forgotten the happenings of the night before.
That money makes a noticeable difference siting in my bank account at the end of the month. Everybody knows the last thing you want to eat when you’re drinking and partying (or recovering from drinking and partying) is super healthy, light food, right?
You want something fatty or carby to fill you back up and get you on track.
So, I chose to commit in silence to break that cycle of criticism. When just starting out with sobriety, I recommend keeping a journal of your thoughts and feelings. I had one private online journal where I wrote everything whether good or bad, but I also started a gratitude journal, which has been so instrumental in achieving my goals.
Once a day — usually first thing in the morning — I’d make an entry in my gratitude journal, focusing on all the little positive things that happen in life.
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In fact, it was one 5-ounce serving of wine that pushed me over the edge. My head began to hurt and I grew fatigued for no reason.