Body type dating

Different body types require different training methods and diet plans. Workouts should be short and intense focusing on big muscle groups. Ectomorphs should eat before bed to prevent muscle catabolism during the night.

Mesomorphs are the best body type for bodybuilding. They are naturally strong which is the perfect platform for building muscle.The downside to mesomorphs is they gain fat more easily than ectomorphs. Usually a combination of weight training and cardio works best for mesomorphs.The endomorph body type is solid and generally soft. Endo’s are usually of a shorter build with thick arms and legs. Endomorphs find they are naturally strong in leg exercises like the squat.It was only then I started making some real gains and I’ve never looked back. Ecto’s have a light build with small joints and lean muscle. They have a fast metabolism which burns up calories very quickly.So it’s important to be able to identify and understand your body type. Usually ectomorph’s have long thin limbs with stringy muscles. Ecto’s need a huge amount of calories in order to gain weight.

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