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In addition to the three reasons outlined below, the individuals in our organization truly care about the well-being of our community members.

Please never hesitate to reach out to us with any questions. Below we have included additional online therapy and counseling resources that will help you on your journey to recovery from anxiety, depression, and other forms of mental illness.

We use an internal messaging system specifically for young adults who need to contact a peer advocate — it is NOT a general chat messenger such as MSN Messenger, AIM, Yahoo Live Chat, Gchat or i Chat.

Check out the Quick Chat Guide tabs below to help make your chat experience the best it can be!

Getting started with Free Online Therapy and entering our 24 7 free online therapy chat room and free online counselling chat to talk to a therapist or volunteer is simple.

Below you'll find the 3 steps you'll need to take in order to get started.

Chat with a peer advocate by clicking on the “Chat Online Now” button at the top of the page. If you can’t or don’t want to talk to an advocate on the phone, we offer the same support via our live chat service on

If your situation is serious, we recommend calling or chatting first.

Simply select that you are looking to do relationship counseling when you sign up.

Free Online Therapy was made with love in Phoenix, Arizona.

All conversations with peer advocates via phone, chat or text are free and confidential.

You will never be asked for your name or other contact information, but an advocate may ask for your age and city to find local resources for you.