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Don't let well-meaning friends pressure you into dating before you’re ready, she adds.

No, this isn’t some prudish warning or an encouragement to play games.

Never are you more in need of validation and affection than after ending a serious relationship.

And while that’s totally natural, it can set you up to be victimized, Dr. One of the red flags that a date doesn’t have good intentions? It may sound counter-intuitive, but if they check every single box on your list, shower you with gifts, text or call all the time, push for quick commitment, make incredible promises, or want to be the only person in your life, you may be dealing with someone who is looking to control you.

Avoid this by looking at what worked and didn’t work in the past—including what part you played in the breakup—and identify goals.

Visualizing your journey can help you see things you might have missed before, so take the time to actually write out your “relationship roadmap” in a journal. Talk it through with a therapist or trusted friend.

When it comes to the most stressful life events, researchers rank divorce as number two, right after the death of a spouse or child and before being imprisoned or having a health crisis—and for good reason.

It goes without saying that ending a marriage can make you rethink everything you thought you knew about love—and sometimes, even, yourself.

Just make sure to set the age range correctly so you don’t end up getting invited to college ragers (unless that’s what you’re looking for! When it comes to taking your online interactions into the real world, there is no hard and fast rule about when to meet, but make sure safety is your number one priority, says Walfish.

That mind sound a little dramatic—and sure, there's a chance you really have landed royalty—but Walfish points out that the harsh reality is there are a lot of people out there who aim to take advantage of women, and being in your 40s or 50s doesn't make you immune. Get regular reality checks from close friends and loved ones who can offer an outside perspective of your situation.

Knowing where you’ve been and where you want to go is just as essential for relationships as it is for road trips and careers, Dr. Many of us jump immediately into new relationships only to find ourselves making the same mistakes.

You don’t have the same clothing style as you did in high school (and thank heavens for that) so why would you have the same taste in dates?

While you absolutely want to look for someone with similar core values to yours, a divorce gives you the perfect excuse to let your ideal “type” evolve.

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